Adrienne Sprouse

Dr. Adrienne Sprouse, a Columbia-trained physician with extensive experience in food recovery, explores the intricacies of food addiction versus compulsive overeating. She sheds light on how childhood experiences with an alcoholic family shaped her relationship with food. The Sprouse Rotational Eating Plan is introduced, highlighting the concept of cyclic food allergies and how common foods can trigger escalating symptoms. She also emphasizes the significance of a 24-day home food-testing strategy to identify personal food triggers while broadening dietary choices for recovery.