Adarsh Gopalakrishnan

Adarsh Gopalakrishnan, founder of Move101 in Chennai, shares his journey from a school dropout to owning a unique strength and conditioning gym. He discusses making fitness accessible, how word-of-mouth drives his business rather than ads, and the prevalent protein gaps in Indian diets. Adarsh highlights the challenges posed by social media pressures in fitness, while revealing how the pandemic spurred innovation in coaching methods. His insights encourage prioritizing health over unrealistic expectations in a world increasingly impacted by obesity.