Adam Sandel

Adam Sandel, a philosopher and Guinness World Record holder in pull-ups, shares profound insights from his book, "Happiness in Action." He emphasizes that true happiness comes from embracing the journey rather than merely chasing goals. Sandy discusses the ancient Greek concept of eudaimonia, highlighting the importance of engaging in meaningful struggles. He also explores how friendships and intrinsic values can lead to fulfillment, and reflects on how our perceptions of time shape our satisfaction in life.