In this engaging discussion, Dr. Adam Fraser, a peak performance researcher and author of The Third Space, delves into the power of microtransitions. He explains how these small shifts influence our happiness and success. Adam breaks down the 'third space' concept, emphasizing the importance of intentional reflection and reset between roles, especially between work and home. He shares practical strategies to enhance engagement in personal relationships, drawing insights from various contexts, including lessons learned from special forces soldiers.
