Abigail Barnes, founder of Success by Design Training and a productivity strategist, shares her transformative journey from the corporate world to helping others find balance. She offers practical frameworks for time management, emphasizing wellbeing over busyness. The impact of AI on productivity is explored, highlighting how it can enhance efficiency while preserving human connection. Abigail also introduces the 888 time formula, advocating for a balanced allocation of time across sleep, work, and personal life to foster fulfillment and self-awareness.