Mindset, Mood & Movement: Systems Thinking for Founder

Finding Your Flow: Aligning Values with Time Management

Oct 31, 2024

Abigail Barnes, an award-winning entrepreneur and time management expert, shares her transformative 888 Formula, emphasizing the balance of sleep, work, and personal time. She highlights how aligning our actions with values can redefine productivity and success. The discussion dives into the internal narratives that hinder effective time management, revealing the importance of self-awareness and adaptability. Abigail also explores energy management and the impact of sleep on our overall well-being, urging listeners to embrace a holistic approach to life and time.

49:21

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Episode guests

Abigail Barnes

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Episode notes

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Quick takeaways

The 888 formula emphasizes the need to balance sleep, work, and personal time for a fulfilling life.

Self-awareness and understanding personal narratives are vital for effective time management and aligning actions with values.

Deep dives

The Value of Time Management

Time is considered our most valuable resource, and effective time management is crucial for creating the life we truly want. The 888 formula suggests dividing our 24 hours into three categories: eight hours for sleep, eight for work, and eight for personal life. This framework serves as a starting point for individuals to assess how they allocate their time and identify areas in need of adjustment. By auditing their use of time, people can determine if their daily activities align with their values and goals, ultimately leading to a more fulfilling life.

Intro

2min

Mastering Time: The 888 Formula

7min

Exploring Archetypes and Energy Management for Better Time Utilization

2min

Unpacking Sleep Sabotage: Internal Narratives and Time Management

4min

Redefining Success and Self-Discovery

10min

Embracing Life: Mind-Body Connection and Personal Growth

24min

Time is our most valuable commodity, and how we manage it can significantly impact our lives and businesses. Abigail Barnes shares her insights on the 888 formula, which emphasizes the importance of balancing sleep, work, and personal time to create a fulfilling life. She discusses the necessity of understanding our individual circumstances and setting long-term goals while remaining adaptable to change.

The conversation also delves into the deeper narratives we tell ourselves about productivity and time management, highlighting the importance of self-awareness and personal choice. Abigail emphasises that true productivity stems from aligning our actions with our values and recognising the stories that shape our perceptions of time.

Key Points:

Time is our most valuable commodity, and how we manage it shapes our lives.
The 888 formula suggests we allocate eight hours each to sleep, work, and life.
Understanding our values and goals helps us make better choices with our time.
Sleep is essential for productivity; neglecting it leads to long-term health issues.
Self-awareness and reflection are crucial for identifying time-wasting behaviours and patterns.
Human design can help us recognise our unique strengths and how to manage our time effectively.

Chapters:

00:00 - Intro: The Value of Time
00:02 - Understanding Time Management
00:13 - The 888 Formula Explained
00:59 - Setting Goals for the Future
00:23 - The Impact of Sleep on Productivity
04:03 - Identifying Personal Time Wasters
42:54 - The Inner Child and Time Management
44:46 - Overcoming Limiting Beliefs
48:15 - Conclusion: Making the Most of Your Time

Abigail's BIO & Information

Abigail Barnes is the founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach, creator of the renowned 888 Formula and host of The Time Management Podcast.

Success by Design Training is on a mission to teach 1 million people how to Become more Productive using The 888 Formula by 2025.

Abigail holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, and is a qualified coach.

LINKS

Linkedin: https://www.linkedin.com/in/abigailrbarnes

The Time Management Podcast: https://bit.ly/LISTENEPISODE

Website: www.successbydesigntraining.com

Instagram: https://www.instagram.com/successbydesigntraining

Free Chapter: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER