Abbie Smith-Ryan
Exercise physiologist and researcher specializing in body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause, and director of applied physiology research at UNC.
Top 3 podcasts with Abbie Smith-Ryan
Ranked by the Snipd community
333 snips
Jan 5, 2026 • 2h 12min
#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
Abbie Smith-Ryan, an exercise physiologist and researcher at UNC, discusses vital aspects of women's health across different life stages. She highlights how early exercise lays the groundwork for lifelong health in girls and the importance of tailored nutrition and training throughout the menstrual cycle. Abbie shares insights on managing perimenopause, focusing on strategies for optimal muscle and metabolic health. Additionally, she addresses practical training programs for busy women, while debunking myths and advocating for better awareness of hormone therapy's benefits.
59 snips
May 6, 2025 • 1h 25min
The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD
Dr. Abbie Smith-Ryan, a leading expert in exercise physiology and sports nutrition, joins the discussion to reveal how women can effectively navigate changes during perimenopause and postmenopause. She uncovers the benefits of high-intensity interval training (HIIT) for improving fitness and body composition. Topics include the impact of nutrition timing on recovery, the misconceptions surrounding weightlifting, and the importance of individualized training. Abbie also addresses hydration, under-fueling, and the unique metabolic challenges women face, all backed by research.
34 snips
Jan 12, 2025 • 50min
575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
Abbie Smith-Ryan, Ph.D., a leading researcher in metabolism and sports nutrition, discusses essential nutrition tailored for women. She highlights the unique dietary needs throughout various life stages and emphasizes the critical role of protein and hydration. Abbie also debunks common myths around fasting and caloric intake while advocating for smart training strategies. Listeners will learn about the benefits of creatine, the importance of recovery, and how to optimize body composition for better health and performance.
