Abbie Smith-Ryan

Dr. Abbie Smith-Ryan, a leading expert in exercise physiology and sports nutrition, joins the discussion to reveal how women can effectively navigate changes during perimenopause and postmenopause. She uncovers the benefits of high-intensity interval training (HIIT) for improving fitness and body composition. Topics include the impact of nutrition timing on recovery, the misconceptions surrounding weightlifting, and the importance of individualized training. Abbie also addresses hydration, under-fueling, and the unique metabolic challenges women face, all backed by research.

Abbie Smith-Ryan, Ph.D., a leading researcher in metabolism and sports nutrition, discusses essential nutrition tailored for women. She highlights the unique dietary needs throughout various life stages and emphasizes the critical role of protein and hydration. Abbie also debunks common myths around fasting and caloric intake while advocating for smart training strategies. Listeners will learn about the benefits of creatine, the importance of recovery, and how to optimize body composition for better health and performance.

Dr. Abbie Smith-Ryan discusses exercise, nutrition, and supplementation considerations during menopause. Topics include myths and misconceptions, supporting the body, importance of strength training, strategies for managing weight, and the role of nutrition in bone health. Menopause doesn't have to mean a decline in health.