A.J. Bond, a writer and filmmaker, discusses the origins of shame, healing from toxic shame, and not passing it on to our own children. They explore the role of therapy in confronting shame, the importance of attunement and connection in preventing shame in children, and the four broad categories of reactions in the compass of shame. They also discuss the accessibility of therapy, the significance of peer groups and group sharing for healing, and strategies to support healthy growth and avoid shame.
