This week we're joined again by Beatrice Jin!  Beatrice is a black belt competitor and coach from Kogaion Academy in Arlington, Virginia.  In this episode, we continue our conversation from Beatrice's last visit about how to "stop being nice" when sparring.  Topics include the essential concepts of assertiveness and aggressiveness in BJJ, the cultural influences that shape one’s approach to the sport, the significance of a competitive mindset, the necessity of pushing personal boundaries during training, and the importance of consent and managing expectations in training environments.

Follow Beatrice on Instagram:
https://www.instagram.com/berimbozo

Train with Beatrice at Kogaion Academy:
https://www.kogaionacademy.org/

Check out Beatrice's awesome merch @ Butt Scooter:
https://buttscooterjiujitsu.com/


Resources discussed in this episode:

BJJMM Ep. 284: Stop Being Nice, feat. Beatrice Jin
https://bjj.plus/284


Mental models discussed in this episode:

• Defensive Thinking
  https://bjjmentalmodels.com/defensive-thinking/
  
  
• Position Over Submission
  https://bjjmentalmodels.com/position-over-submission/
  
  
• The Golden Rule
  https://bjjmentalmodels.com/golden-rule/
  
  
  

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