#195: Konlan James & Lucas Kaelin - Pouches, Supplement Social Media, and The Reality of Content Creation

Dec 11, 2025

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Two of the supplement industry’s rising content creators join the PricePlow Podcast for Episode #195, recorded live from NNB Nutrition’s massive booth at SupplySide Global 2025. Lucas Kaelin (@WhatsUpWithLucas) and Konlan James (KJ from V1 Nutra) sit down with Mike and Ben to discuss the realities of building an audience in the supplement space, from navigating criticism to battling imposter syndrome.

The conversation takes an unexpected turn into the regulatory gray area surrounding supplement pouches, exploring why the FDA needs to provide clarification before the industry gets blindsided. As content creators who ask tough questions, Lucas and KJ offer candid perspectives on what it means to be “chronically online” while building legitimate businesses. This episode is essential listening for anyone interested in the future of supplement content creation and the challenges facing the next generation of industry voices.

https://blog.priceplow.com/podcast/konlan-james-lucas-kaelin-195

Video: Lucas Kaelin & Konlan James Talk Content Creation at SupplySide Global

https://www.youtube.com/watch?v=pnmN1Pxk4lY

Detailed Show Notes: Content Creator Challenges with Lucas Kaelin & KJ

(0:00) – Introductions and SupplySide Experience
(1:30) – Getting Recognized at Industry Events
(4:15) – Product Development Timelines
(5:15) – The Pouch Regulatory Gray Area
(7:00) – Pouches: The FDA Compliance Concern
(9:15) – Unknown Ingredients and Safety Concerns
(11:45) – Unknown Absorption Rates
(13:45) – Call for FDA Clarification on Non-Nicotine Pouches
(16:15) – Asking the Hard Questions
(18:00) – Social Media Criticism and Body Image
(19:45) – The Deep Dive Credibility Challenge
(21:00) – Ben’s Viral TikTok Story
(22:45) – The Venom Symbiote of Viral Content
(23:30) – Low Quality Wins on TikTok
(24:45) – When Does This End?
(25:45) – Age Reveal and Long-Term Planning
(28:15) – Trends Move Faster Than Ever
(28:45) – The Consumption-Creation Balance
(30:45) – Longest Break from Social Media
(32:30) – Honeymoon Posting Struggles
(33:15) – Digital Property and Feeling Like a Speck
(37:15) – You’re Not Just a Speck
(39:15) – Imposter Syndrome is Real
(40:30) – The Vitamin Shoppe Moment
(41:30) – Working From Home Challenges
(42:45) – Recording Around Significant Others
(43:45) – Texas vs. Michigan
(44:45) – Tangent: Mike’s Hair Care Routine
(46:45) – Lucas’s Favorite SupplySide Moment
(47:45) – Closing and Where to Follow

Where to Find Lucas Kaelin, Konlan James, and V1 Nutra

Lucas Kaelin LinkedIn: https://www.linkedin.com/in/lucaskaelin/
Lucas Kaelin Instagram: https://www.instagram.com/whatsuppwithlucas
Konlan James LinkedIn: https://www.linkedin.com/in/konlanpaul/
Konlan James Instagram: https://www.instagram.com/konlan.james/
V1 Nutra on PricePlow:…