Focus on This
Build Your Plan: Weekly Preview Pt. 3
Feb 20, 2023
This episode wraps up a three-part series on weekly planning. The hosts dive into the significance of a weekly preview, revealing techniques to organize tasks and reduce anxiety. Self-care emerges as a key topic, with strategies to prevent burnout through proper planning. Quirky trivia on goal setting adds a fun twist, as they explore its history and significance compared to New Year's resolutions. Overall, listeners are encouraged to adopt a positive outlook for the week ahead, making the most of their time and goals.
24:56
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Quick takeaways
- Integrating wellness into daily planning with tools like the Full Focus Wellness Planner enhances overall productivity and self-care.
- Transitioning from vague New Year’s resolutions to concrete goal setting fosters meaningful achievements and reduces feelings of frustration.
Deep dives
Introduction of the Full Focus Wellness Planner
A new tool designed for self-care and overall well-being is introduced, emphasizing the importance of wellness in daily planning. The Full Focus Wellness Planner serves as an upgraded version of the regular Full Focus Planner, incorporating features such as sleep tracking, self-care priorities, and hydration monitoring. Users can also keep track of personal joy and stress levels, along with nutrition choices and gratitude notes. The planner aims to enhance the planning experience by integrating wellness aspects into the existing structure of productivity tools.
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