4min chapter

Focus on This cover image

Build Your Plan: Weekly Preview Pt. 3

Focus on This

CHAPTER

Emphasizing Rejuvenation and Weekly Preparedness

This chapter focuses on the critical role of self-care in preventing burnout through effective weekly planning. It highlights practical strategies for incorporating self-care elements like sleep, nutrition, and social connections into busy schedules, along with a method for conducting a weekly overview to enhance preparedness and confidence.

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