How to start your day: effort vs ease

In this episode, we explore why starting your day with effortful tasks can build momentum, meaning, and mental strength.

• Why your brain is primed for effort in the morning
• The science behind doing hard things early
• What happens when we only choose ease
• The Four Boxes of Action: Easy & Empty, Easy & Essential, Effortful & Enriching, Effortful & Draining
• How to build a daily rhythm that supports growth, not just comfort

Thrive With Leo Coaching: 

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.