Create Your Now with Kristianne Wargo 2999 How Your Gut Affects Your Fitness
Maintaining good gut health has become a hot topic in recent years, with increasing research suggesting that a healthy gut is essential for overall well-being, including its potential impact on exercise performance.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
Your gut, also known as the gastrointestinal tract, is a complex system of organs responsible for digestion, absorption of nutrients, and elimination of waste.
But did you know that the health of your gut can also affect your exercise routine?
Emerging scientific research suggests that there is a strong connection between gut health and exercise performance. Several studies have shown that the composition and diversity of gut microbes, also known as the gut microbiota, can impact various aspects of exercise performance, such as endurance, strength, and recovery.
There have even been studies in mice in how the good bacteria is better, and the mice are more in the mood to exercise.
Who would have thought that the health of your gut plays a role in your motivation to not only eat well, but to exercise too?
For example, a study published in the journal "Medicine & Science in Sports & Exercise" found that athletes with a more diverse gut microbiota had better endurance performance compared to those with a less diverse gut microbiota.
Another study published in the journal "Frontiers in Physiology" showed that supplementing with certain probiotics, which are beneficial bacteria for the gut, improved running performance and reduced markers of inflammation in athletes.
Furthermore, research also suggests that gut health can affect other factors that are important for exercise performance, such as nutrient absorption, immune function, and inflammation.
A healthy gut can help facilitate the absorption of nutrients, such as carbohydrates and proteins, which are essential for providing energy and aiding in muscle recovery after exercise.
Additionally, balanced gut microbiota can help modulate immune function and reduce inflammation, which can impact exercise-induced muscle damage and recovery.
So what are you waiting for? Get to know your gut!
The K.I.S.S. ~ Get to know your gut!You can create a balanced gut to optimize your health and your workouts! So let's get started.
-
Eat a Healthy and Balanced Diet: A diet rich in fiber, whole grains, fruits, vegetables, lean proteins, and healthy fats can help promote a diverse and balanced gut microbiota. Avoid excessive intake of processed foods, sugary foods, and unhealthy fats, as they can disrupt the gut microbiota and promote inflammation.
-
Stay Hydrated: Proper hydration is crucial for maintaining a healthy gut. Drink enough water throughout the day, especially before and after exercise, to support digestion and absorption of nutrients.
-
Consider Probiotics and Prebiotics: Probiotics are beneficial bacteria that can help restore and maintain healthy gut microbiota. They can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, or by taking supplements. Prebiotics, on the other hand, are non-digestible fibers that serve as food for probiotics, helping them thrive in the gut. Good sources of prebiotics include garlic, onion, asparagus, and bananas.
-
Manage Stress: Chronic stress can disrupt the gut microbiota and affect gut health. Find ways to manage stress, such as practicing relaxation techniques, getting enough sleep, and engaging in regular physical activity, like yoga or meditation.
-
Gradually Increase Exercise Intensity: Intense exercise can impact the gut by increasing gut permeability, leading to potential gut discomfort or issues. Gradually increasing exercise intensity and duration can help the gut adapt to the changes and reduce the risk of gut-related issues during exercise.
-
Listen to Your Body: Pay attention to how your gut feels before, during, and after exercise. If you notice any discomfort, such as bloating, cramping, or diarrhea, adjust your exercise routine accordingly. It's important to listen to your body and prioritize gut health to ensure that exercise remains enjoyable and beneficial.
-
Take Care of Your Gut Post-Exercise: After a workout, it's essential to prioritize post-workout nutrition and recovery. Consuming a balanced meal or snack with adequate carbohydrates, proteins, and healthy fats can help replenish lost nutrients and support muscle recovery. Including gut-friendly foods such as probiotics and prebiotics in your post-workout meal can further support gut health.
-
Consult with a Healthcare Professional: If you have persistent gut issues or concerns related to exercise and gut health, it's best to consult with a healthcare professional, such as a registered dietitian, a naturopath, or a gastroenterologist. They can provide personalized recommendations and guidance tailored to your specific needs and health status.
You can create a balanced gut that supports your fitness regimen. Maintaining a healthy gut is crucial for optimizing exercise performance and overall well-being.
As you can tell, scientific research suggests that gut health and exercise are closely interconnected, with the gut microbiota playing a significant role in various aspects of exercise performance.
When you're exercising, be sure to prioritize gut health, so you can achieve your fitness goals and improve your overall health and well-being.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
Subscribe to Create Your Now TV on Pray.com.
Listen to Create Your Now on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7
Contact me at YourBestSelfie@CreateYourNow.com
Instagram @CreateYourNow @KristianneWargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co
2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible.
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7
10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM.
13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.