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The Stacking Benjamins Show
Accomplish More With a Few Benjamin-Stacking Time Hacks (SB 1508)
Apr 26, 2024
Guests Rob Berger, Dana Anspach, and Paula Pant share productivity hacks to take control of your life. Topics include combating phone addiction, setting boundaries, Leo Babauta's advice, and health tips from MetPro's Angelo Poli. Doug adds baseball trivia fun to the mix!
01:20:14
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Quick takeaways
- Manage phone use to improve productivity habits.
- Implement nutritional periodization for weight loss and performance.
Deep dives
Calorie Restriction vs. Carbohydrate Restriction
Calorie restriction is flexible, but methods may not support exercise. All methods of calorie restriction lead to metabolic adaptation. Carbohydrate restriction is less flexible and minor restriction may show unremarkable results. Significant carbohydrate restriction can lead to greater weight loss, but much could be due to water balance changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode