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14min chapter
Accomplish More With a Few Benjamin-Stacking Time Hacks (SB 1508)
The Stacking Benjamins Show
Combatting Phone Addiction for Productivity and Mindfulness
This chapter explores the negative impacts smartphones have on productivity and mental health, discussing strategies like turning off notifications and setting time limits for social media use to combat phone addiction. The speakers share personal experiences and emphasize the importance of setting boundaries with notifications and social media to maintain focus on productive tasks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode