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Wisdom of the Masters
Mind as Open Sky ~ Guided Meditation ~ Samaneri Jayasara
Jul 23, 2024
Join Samaneri Jayasara, a guide in meditation and relaxation techniques, in a guided meditation session focusing on embracing silence, exploring the metaphor of the open sky in meditation practice, and embracing the mind as an open sky. Learn to prioritize spaciousness over internal conflicts and tune into your natural frequency for tranquility and wisdom.
22:44
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Quick takeaways
- Learning to relax in meditation involves acknowledging inherent silence and stillness within oneself.
- Viewing the mind as an open sky allows thoughts and emotions to pass through naturally without attachment.
Deep dives
Learning the Art of Relaxation
It is essential to learn how to relax in meditation, which requires self-teaching and turning inwards to understand the sensation of relaxation. By acknowledging the inherent silence and stillness that always exists, individuals can rest into this tranquility without the need to create or force it. The practice involves recognizing the background silence amidst external sounds, resonating with it, and attuning oneself to this peaceful state.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode