Psychology Has It Backwards Episode 200: What Do We Mean by "Going Deeper"
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Sep 6, 2025 The hosts celebrate a milestone by redefining how we view mental health, highlighting that everyone is inherently healthy. They explore the idea of going deeper into understanding ourselves, emphasizing the peace that comes from embracing silence between thoughts. Personal stories showcase how insights can transform our connections and well-being. The importance of embracing uncertainty is discussed, revealing how stepping into the unknown can lead to authentic living and deeper relationships. A fresh perspective is encouraged for personal growth and understanding.
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Going Deeper Is Quiet Openness
- Going deeper means getting quieter, more open, and allowing surprising insights to arise.
- It is a lifelong process of noticing insight and nurturing the state of mind where insight flourishes.
Sidney Banks' Endless Beginning
- Judy recalled sitting near Sidney Banks after a program and hearing him say, "for me, it's always just the beginning."
- She watched him continually deepen his understanding and used that as inspiration to keep looking.
Learn To Listen, Not Just Understand
- Do learn to listen instead of relying solely on intellectual knowing to go deeper.
- Shut up and listen to people who live the understanding to notice what they embody.