- Eating out
- Protein
- Fibre
- Making
food easy
- People
pleasing
- Calorie
tracking
- Hunger
This is the thing though. This IS having aesthetic goals!! I
have them. But theres no point having them without focusing on the habits – the
aestethic goals are the outcome bc most people have to get to the first step
and 2nd step
- Reality
of matinance food
Eating out and adjustments
Excuses
Know what you are going to stick to…