#346; NUTRITION THAT WORKS for real humans living REAL LIVES; get lean and healthy the smart way! Brooke Rosenfeld

-       Eating out

-       Protein

-       Fibre

-       Making food easy

-       People pleasing

-       Calorie tracking

-       Hunger

 

This is the thing though. This IS having aesthetic goals!! I have them. But theres no point having them without focusing on the habits – the aestethic goals are the outcome bc most people have to get to the first step and 2nd step

 

 

-       Reality of matinance food

 

Eating out and adjustments

Excuses

 

Know what you are going to stick to…