The Psychology of your 20s 372. How to rediscover your personality
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Jan 8, 2026 Feeling lost? You're not alone! The discussion highlights how our personalities can freeze due to busy lives and constant screen time. Jemma offers seven practical tips to help rediscover your true self, such as embracing childhood hobbies, fulfilling daily soul needs, and seeking new environments for clarity. Consider unproductive goals for a fresh perspective and try junk journaling to build your personal narrative. Reflecting with friends can also help stabilize your identity. It's time to take action and reconnect with who you really are!
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Personality Is Partly Chosen
- Personality is partly heritable and shaped by environment, but a meaningful portion is shaped by your choices.
- How you act can determine how genetic and environmental influences are expressed in your life.
Return To Childhood Joys
- Revisit an activity you loved as a child and schedule it into your routine like any other task.
- Treat nostalgic music or small replayable rituals as cues to reactivate that younger, curious mindset.
Meet A Daily Soul Need
- Fulfill at least one core 'soul need' each day (e.g., curiosity, playfulness, kinship, laughter, deep enjoyment).
- Rotate through categories for a month to noticeably revive energy and presence.
