Help Me Be Me

Ep 247: The Power of Our Energy – Cleansing it + curating positivity

Apr 9, 2025
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ANECDOTE

Overwhelmed by Media Studies

  • Sarah Mae Bates shares a college experience where media studies overwhelmed her nervous system.
  • She became depressed and incapacitated but learned to set limits on what she ingests mentally.
ADVICE

Set Boundaries for Your Energy

  • Be very deliberate about the boundaries you set for what enters your psyche.
  • Only consume what activates and empowers you without causing deterioration or anxiety.
INSIGHT

Embrace Uncertainty of Future

  • We cannot predict the future or all variables affecting it.
  • The best we can do is act responsibly from what is true and present for us today.
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