BBC Lê As 6 técnicas japonesas que podem te motivar e melhorar sua produtividade
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Apr 1, 2025 Dive into six transformative Japanese techniques that can supercharge your motivation and productivity. Discover the essence of Ikigai, helping you find purpose, and learn how Kaizen promotes continuous, incremental improvement. Explore methods for mindful living that encourage open-mindedness and inspire action. Overcome procrastination, perfectionism, and inertia with these practical approaches. Transform your daily routine into a pathway of growth and fulfillment!
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Find Your Ikigai
- Discover your Ikigai, your reason for waking up each morning.
- This could be a hobby, a passion, or a small daily ritual.
Practice Kaizen
- Embrace Kaizen, making small, continuous improvements in all areas.
- Focus on small steps rather than aiming for immediate mastery to avoid frustration.
Utilize the Pomodoro Technique
- Use the Pomodoro Technique: work in 25-minute blocks with short breaks.
- This helps manage distractions and maintain motivation.