389: The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.

Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the brain of its vital nutrients.”

Heisz, a neuroscientist and associate professor of kinesiology, joins mbg co-CEO, Jason Wachob to discuss specific exercises to help manage anxiety, plus:

- Why you should listen to music before a workout (~03:51)

- How much time you need to exercise for brain health (~04:30)

- How walking can help grow brain cells (~30:48)

- Which sports are best for healthy cognition (~36:45)

- How to hack your brain to love working out (~42:06)

Referenced in the episode:

- Heisz's book, Move The Body, Heal The Mind.

- Heisz's study showing students who took 5-minute exercise breaks had better focus during lectures.

- Research on how walking boosts creativity.

- Heisz's research on aerobic exercise and memory.

- Heisz's research on why people wanted to work out for mental health during the pandemic.

- Research on the link between exercise and depression symptoms.

- A study on kids' free play and creativity as adults.

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