The Over 50 Health & Wellness Podcast More Food, Less Stress, Better Health: Nicole’s Secret to Sustainable Weight Loss
Join the 21-Day New Year, New You Challenge (starting January 6, 2025):
https://go.silveredgefitness.com/new-year-new-you-25
In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits.
Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to becoming a stronger, healthier, and more vibrant version of herself.
Nicole opens up about her decades-long battle with yo-yo dieting and how eating just 1,200 calories a day - along with endless cardio - left her feeling weak and defeated. But everything changed when she joined the Silver Edge 21-Day Challenge in September 2023.
Through small, achievable steps, Nicole discovered the importance of fueling her body properly, building strength through weight training, and embracing habits that promote metabolic health. She even shares how her newfound strength has transformed her daily life - from conquering stairs without fear to outlifting her 20-something son! 💪
Coach Monica also gives a behind-the-scenes look at how personalized coaching and programming helped Nicole make these lasting changes. Together, they explain why quick fixes don’t work and how slow, steady progress leads to lifelong results.
If you’re ready to ditch the diet rollercoaster and reclaim your health, this episode is packed with tips, motivation, and inspiration to help you take that first step.
What You’ll Learn in This Episode
· Why eating more can actually help you lose weight
· The importance of strength training for balance, confidence, and vitality
· How the Silver Edge 21-Day Challenge helps build sustainable healthy habits
· Why quick fixes fail—and what to do instead
· The life-changing power of prioritizing metabolic health
Join the 21-Day New Year, New You Challenge (starting January 6, 2025):
https://go.silveredgefitness.com/new-year-new-you-25
🎧 Ready to get inspired? Hit play and let’s transform the second half of your life into the healthiest, strongest, most vital years yet!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
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