Dateable: Your insider's look into modern dating and relationships
S18E17: Navigating The Setback Cycle (in Dating & Relationships) w/ Amy Shoenthal
Jun 18, 2024
Amy Shoenthal, a setback expert, discusses navigating dating setbacks like breakups and rejection. Setbacks can lead to growth and better decision-making. Recognize setbacks, reflect, and emerge positively. Overcome setbacks by renegotiating terms with partners and finding new agreements.
01:04:25
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Quick takeaways
- Setbacks can lead to growth in relationships by embracing them as catalysts for personal development.
- Identifying setbacks requires introspection and utilizing methods like the Alarm Clock Checklist to navigate emotional responses.
Deep dives
Dealing with Relationship Setbacks
Setbacks in relationships can be challenging, leading to self-doubt and a sense of loss. Acknowledging setbacks as potential catalysts for growth is crucial. By embracing setbacks and exploring the lessons they offer, individuals can navigate the emotional turmoil and find clarity.
