Feeling All the Feels? Why Our Emotions Are the Key to Our Well-Being with Dr. Anita Phillips

Have you ever felt like your emotions are your enemy? That instead of helping you be able to achieve your goals and guide you toward the life you long for, they are a point of weakness standing in your way? 

Join Mary and Dr. Anita Phillips, notable trauma therapist, life coach, and minister as they explore our divine design, the essential role of emotions in shaping our lives, and how they are intertwined with our spiritual, mental, and physical health.

Tune in to hear, 

• The Four Soils of the Heart
• The cost of NOT making space for our emotions
• The mind-blowing parallels between our neurological pathways and nature

Wherever you find yourself today, this episode is for you. 

Grab a cup of coffee and your journal - you won’t be the same after this conversation!

Follow Dr. Anita here! https://www.instagram.com/dranitaphillips

Check out her new book here: https://www.anitaphillips.com/book

For full episode notes, head to: https://marymarantz.com/themarymarantzshow

More About Dr. Anita Phillips: Dr. Anita Phillips (LCSW-C) is a trauma therapist, life coach, minister, and New York Times Bestselling author. In her new book, The Garden Within, Where The War with Your Emotions Ends and Your Most Powerful Life Begins, Dr. Phillips reveals how embracing emotion is the key to living your most powerful life. Widely recognized as a thought leader at the intersection of mental health, faith, and culture, Dr. Anita holds degrees from the University of Maryland and Regent University and completed a postdoctoral fellowship at the Johns Hopkins Bloomberg School of Public Health. She is a dynamic speaker and podcast host who adores her family and friends, a good pint of ice cream, and sitting by the ocean.