The Mary Marantz Show

What if your procrastination and inner critic were actually trying to help you, not sabotage you? In this episode, Mary sits down with psychotherapist and author Britt Frank to unpack the myths and truths behind fear, procrastination, and the complex cast of “parts” within our minds, as explored in Britt’s new book, Align Your Mind.  In this episode, you’ll discover: Why procrastination isn’t a moral failing, but a physiological fear response—and how to respond without shame The difference between “brake pedal” and “gas pedal” procrastination, and quick, science-backed ways to break free from each How parts work helps you make peace with your inner critic and shadow sides, turning them into powerful allies The surprising truth about “golden shadows” and how owning your hidden strengths can propel you further Practical, offbeat tools like biting into a lemon or jumping in place to reset your brain and overcome being stuck After listening, you’ll walk away with a whole new perspective on your struggles, feeling empowered to work with every part of yourself (even the ones you usually try to silence), and equipped with practical tools to move forward with greater self-compassion and clarity. Follow Britt here: https://www.instagram.com/brittfrank/?hl=en Get her new book here: https://woobox.com/qjnkrk  

What if the thing holding you back the most isn’t the fear of failure, but the fear of actually being seen and succeeding? In this special launch day episode, Mary Marantz is the guest on her own show as she is interviewed by her producer, Elizabeth Evans, on the release of her third book, "Underestimated."  The duo explore how embracing your pivots, facing your fears, and redefining your identity can propel you past self-sabotage and closer to your biggest dreams. Tune in to be inspired to move forward from the current season you’re in, owning your story, and stepping into your calling with newfound urgency and integrity. The pair chat about: The secret costs of delaying your dreams and how to keep your promises to yourself Embracing vulnerability, reparenting your inner child, and the freedom of showing up authentically The paradox of feeling both inadequate and called to greatness (and why this is common in many successful people) Real talk on procrastination, urgency, and why your best work may happen under pressure Navigating career pivots and rewriting your identity, even when others don’t see your vision If you’re ready to break through self-doubt and claim the bigger life you’ve always sensed was waiting for you, this episode will be the catalyst to help you take that next bold step. Purchase Mary’s book here + snag your free AUDIO version of the book! https://marymarantz.com/underestimated Follow Mary here: https://www.instagram.com/marymarantz/ Follow Elizabeth here: https://www.instagram.com/elizabethevans.co/  

What if the most persistent lie fear tells you—the "you're already too late" lie —is actually the dullest, most common trick holding you back from your calling?  In this episode, Mary welcomes author and podcaster, Rebecca George, to dive deep into the themes of waiting, longing, and naming your fears, all inspired by Rebecca’s new book, "You’re Not Too Late," and Mary’s own journey explored in "Underestimated."  After tuning in, you’ll feel empowered to rethink seasons of waiting, find purpose in your longings, and trade self-doubt for proactive hope, learning to see setbacks and delays as essential steps in your growth and spiritual journey. Get ready to recognize your own underdog story and step forward in faith, knowing you’re right on time for the life you’re meant to live. In this episode, the duo is chatting: Why the fear of "being too late" is a boring liar and how to name the scripts keeping you stuck The role of waiting and longing in shaping who you become—including the “ugly” side of not waiting well How faith, neuroscience, and intentional prayer can rewire disappointment and defeat Balancing hustle and prayer without falling for prosperity gospel clichés Tools for celebrating others’ wins while navigating your own seasons of delay and discouragement Let this conversation ignite new hope in you that your dreams are still within reach and your story is far from over. Follow Rebecca Here: https://www.instagram.com/rebeccageorgeauthor Grab her book, You’re Not Too Late, here: https://www.radicalradiance.live/books  

Have you ever felt like time is slipping through your fingers, leaving you anxious and overwhelmed? In this episode of the Mary Marantz Show, New York Times best-selling author Chris Guillebeau joins Mary to discuss his latest book, Time Anxiety, and how it addresses the ubiquitous feeling of time scarcity in our lives.  By diving into Chris's insights about balancing existential fears with daily routines, you will discover practical solutions to transform time anxiety into a more productive and fulfilling life. They are chatting: The universal nature of time anxiety and how it affects people of all ages. The concept of demand avoidance and how it contributes to procrastination in daily tasks. Strategies for identifying and letting go of non-urgent tasks to make room for meaningful pursuits. How understanding and overcoming cognitive distortions can create positive change. The importance of not striving for perfection in every aspect of life. Embrace the newfound freedom of prioritizing what truly matters, and watch as your days become richer and more purposeful. Check out Chris's new book, Time Anxiety and follow him on Instagram at @chrisguillebeau.  

Have you ever considered that the very act of chasing your passion might equally be the pathway to  your greatest fulfillment AND profound suffering? In this episode of the Mary Marantz Show, guest Heather Thompson Day, author of "What If I'm Wrong? Navigating the Waves of Fear and Failure," joins Mary to explore the fine line between faith and delusion.  By embracing the tension between hope and setback, you’ll learn to discover how to live more authentically, finding peace and purpose in every step of their journey, regardless of external circumstances. Prepare for a transformative exploration of how to live fully despite the fear of failure, as Heather encourages us to open our hands and let go of what doesn't serve us. Tune in to hear: Embracing passion as a path to profound growth and personal fulfillment. The difference between faith and delusion in pursuing one's dreams. Transforming fear of failure into an opportunity for genuine life experiences. The impact of growing up with financial instability and how it shapes our definition of success. Letting go of perfectionism and learning to live by faith rather than by worldly measures of achievement. After listening to this episode, you'll be inspired to take bold steps towards your dreams and hold the courage to embrace your authentic self along the way. Follow Heather here: https://www.instagram.com/heatherthompsonday/?hl=en Purchase her book here: https://www.heatherthompsonday.com/books  

What would it take for you to rise from disappointment and rebuild a life you love? In this episode of the Mary Marantz Show, author and content creator, Jessica Turner shares her journey of starting over after a public divorce and finding beauty in unexpected places. As you listen, you'll find inspiration to view setbacks not as endings but as opportunities for transformation and renewed empowerment. Enticing topics from this episode include: The concept of regaining control and the power of agency in your life. How the vulnerability of sharing personal stories sparks empathy and connection. Practical tools for navigating grief and transforming it into growth. The significance of making the best, imperfect choices and embracing life's uncertainties. Jessica's personal journey through divorce, healing, and newfound love. Follow Jessica here: https://www.instagram.com/jessicanturner Purchase her latest book, I Thought It Would Be Better Than This, here: https://jessicanturner.com/i-thought-it-would-be-better-than-this  

Are doubts about faith a pathway to intimacy with God rather than a sign of weakness? In this inspiring episode, Mary is joined by Niki Hardy, author, speaker, podcaster and coach, to explore the nuanced journey of faith filled with curiosity and imperfections.  Tune in to: Discover why doubts can be a superpower that strengthens, rather than diminishes, your faith. Learn about the concept of living with "lighter and freer" faith amidst mystery and uncertainty. Hear personal stories illustrating the journey from struggling with faith to finding intimate connection with God. Delve into practical steps for engaging in honest conversations with God about doubts and struggles. Explore the CHAT framework: Consider the facts, Honor the story, Ask for help, and Team up with God for deeper spiritual growth. Expect to walk away encouraged to embrace your questions, turning them into a powerful tool to deepen your relationship with God.  Pick up Niki’s latest book: https://www.nikihardy.com/books Follow Niki here: https://www.instagram.com/niki.hardy/

Do you feel trapped by your need to please others? Join Mary as she welcomes Jinger Duggar, the sixth child from the Duggar family, to discuss her new book and her journey to overcome the deeply ingrained habit of seeking approval. Through Jinger’s experiences, you'll gain a renewed perspective on how to live authentically and foster genuine connections. Jinger Duggar's journey from a strict religious upbringing to finding freedom The hidden selfishness in people-pleasing and how it affects relationships Practical steps to identify and overcome people-pleasing habits The impact of isolating oneself versus embracing vulnerability How to build authentic connections in a community despite public scrutiny Next time someone asks you, "Is something wrong?" resist the urge to say, "Nothing." Instead, be honest, open, and real. It might just be the start of something beautifully authentic. Follow Jinger here: https://www.instagram.com/jingervuolo/?hl=en Snag her book here: https://www.jingerandjeremy.com/

What if the drive to constantly achieve and perform is actually a method of survival from past traumas? In this episode, Mary Marantz is joined by Aundi Kolber, a therapist and author specializing in trauma and resilience, to discuss her approach encapsulated in her books "Try Softer" and her newest release, “Take What You Need.”  After listening, you'll discover how to shift from a life of anxiety and stress to one of connection and joy through compassionate self-attention and healing. Your perspectives on survival mode, self-compassion, and internalized secure attachment will profoundly change, helping you to name your fears and move forward more gently yet powerfully. Tune in to hear: The science behind survival mode and its effects on our lives. The science behind "trying softer" and how it differs from simply trying harder. Detailed explanations of attachment styles and their effects on adult behavior. The role of our nervous system in processing trauma and achieving genuine safety. Practical exercises for self-compassion and grounding to expand our capacity for goodness. In this fast-paced world, sometimes trying softer is the bravest thing you can do.   Be sure to snag Aundi’s book here: https://aundikolber.com/take-what-you-need/ Follow Aundi on Instagram here: https://www.instagram.com/aundikolber  

In this powerful episode, I sit down with Cassandra Speer, author and theologian, to explore the complex interplay between fear, purpose, and significance. We delve into the challenges of feeling underestimated and how our past stories can sometimes make us doubt our ability to make a difference. Cassandra shares her journey from a challenging childhood to becoming an influential voice in Christian circles. We discuss: The tension between feeling called to something greater and doubting our qualifications How to balance the desire for impact with the need for authenticity in the age of social media The importance of focusing on "the one" rather than chasing large numbers Overcoming criticism and self-doubt when pursuing our calling The value of "micro-purposes" in our daily lives, even when we can't see the bigger picture This conversation challenges conventional wisdom about success and significance, offering a fresh perspective on living out our purpose. Whether you're feeling stuck, afraid to step out, or questioning your ability to make an impact, this episode provides encouragement and practical insights for moving forward in faith. Join us as we explore what it truly means to be "ready as you are" and embrace the calling God has placed on your life. Follow Cass here: https://www.instagram.com/cassandralspeer/?hl=en Order her book, Ready As You Are, here:  https://readyasyouare.com/