

PERSONALITY: The Science of Being Who You Want
Aug 25, 2021
In this enlightening discussion, cognitive neuroscientist Christian Jarrett, author of "Be Who You Want," and Mark Harris, a former party animal turned entrepreneur, explore the fluid nature of personality. Jarrett argues that personality is malleable, like soft clay, allowing for intentional change. Harris shares his inspiring journey from carefree chaos to disciplined success, revealing the challenges and rewards of transformation. They dive into how small changes can spark significant growth, emphasizing the importance of mentorship and environment in shaping who we become.
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Jarrett's Shifting Personality
- Christian Jarrett's teachers described him as quiet, but he became a party animal in college.
- Later, he "quieted down again" in his 20s, demonstrating ongoing personality shifts.
Personality Change Over Time
- Personalities change throughout life, challenging the notion of fixed traits.
- While some continuity exists, personalities at 77 bear little resemblance to those at 14.
Impact of Personality Traits
- Personality significantly impacts health, career success, and happiness.
- Openness, conscientiousness, extroversion, and low neuroticism link to positive outcomes.