It’s been a bit since a solo episode so there were some questions to get to but there were also a bunch of general thoughts on my mind regarding fitness that didn’t deserve a whole episode but were valuable to share. A sort of series of tips and tricks I’ve picked up of seemingly innocent things that end up having a greater positive effect than they should. 

Not some sort of magic trick or anything like that, but it’s sort of like how buying new gym clothes can help your performance. It’s not that the clothes make you lift heavier, but there seems to be some trickle down positive effect that for many people can lead to more progress. Things like that. Small adjustments that when added together are greater than the sum of their parts. 

I also did get to some Q&A first. Questions were about:

• Cardio vs weights
• Time saving workouts
• Food quality vs food quantity
• Calculating calories burned 
• Hydration drinks
• Meal prep tips
• Intermittent fasting

I hope you gain something insightful and/or useful from this episode. 

PSA: If you are getting married in 2024, I WANT TO WORK WITH YOU. Let’s get you in the absolute best shape of your life for your big day. Let me take all the thinking off your plate, so all you have to do is execute to look and feel great. If you’re ready, head to my website here and apply for online coaching. 

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