Biohacking For Women: Red Light, Hormones, Fasting & Fitness W/ Kristin Weitzel #383

To all the fierce females out there, this one’s for you. After receiving many requests for a female-focused look at biohacking, I found the perfect woman for the job. Meet warrior woman, Kristin Weitzel, a biohacking expert who helps transform women into the healthy powerhouses they were meant to be. 

So much research, and so many lifestyle products and diets are formulated with men in mind that women find themselves at the periphery in a male-dominated field. However, self-optimization and longevity should be, are, for everyone, so I wanted to equip our female listeners with relevant information tailored to the specific mechanics of the female body. 

In this episode, Kristin shares her journey from ballet to biohacking, and unpacks the perfect female formula combining red light therapy, ice baths, and food as a fuel for physical performance and hormonal strength. We also talk about how FlexBeam, a powerful infrared light device, can improve recovery and boost cellular health. 

You can try the FlexBeam out for yourself at recharge.health, and use the code LUKESTOREY for $30 off. With it, you will get $30 off one unit, but FlexBeam have offered Life Stylists an incredible discount just for this holiday season. Use the same code for $230 off any purchase of two FlexBeams!

09:01 — Food: The First Frontier 

• Relationship to food as a dancer 
• Experiences with food combining and vegetarianism 
• The impact of reading “Clean” 
• Other Influential women in the biohacking space (Dr. Stacy Sims & Emily Fletcher)

 

28:19 — Fasting as a Female 

• The importance of body recovery 
• Kristen’s conservative approach to fasting 
• Increasing HGH as a woman using ice baths, red light therapy, and Vespa

 

39:38 — Red Light Therapy & Ice Baths 

• The rise of fem tech and intravaginal devices (Yarlap & Bfit) 
• The FlexBeam in action  
• Understanding red light wavelengths ranges 
• The mobile advantage of FlexBeam
• Why ice baths are amazing for women 
• How cold therapy can recomposition your body 

 

1:27:16 — Areas of Research for Women 

• Food, fitness, and syncing with your cycle
• The 8 days a month women train better 
• Increasing bone density through weight training 
• Improving your mobility practice 

 

More about this episode.

Watch on YouTube.

 

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Resources

• Website: warriorwomanmode.com/luke and save $500 on Kristen’s course on optimizing wellness
• Recharge.health and use code LUKESTOREY to Save 30% on FlexBEAM
• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

 

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• Episode #351: Chill Out: The Ice Bath Revolution w/ Morozko Forge’s Jason Stauffer & Adrienne Jezick