Why Taurine Is the Missing Link in Your Peptide Stack

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In this video, I do a deep dive into why taurine might be one of the most underrated supplements for anyone using therapeutic peptides. Whether you’re on GLP-1s like retatrutide or semaglutide, growth hormone peptides, healing peptides like BPC-157 and TB-500, or mitochondrial peptides like MOTS-C and SS-31—taurine has a role in enhancing results, reducing side effects, and improving overall health.

I break down taurine’s mechanisms, its synergy with popular peptides, how it helps retain lean mass, supports mitochondrial function, improves recovery, and even extends lifespan in animal studies. Plus, I cover my recommended dosing strategy and the exact benefits I’ve seen in practice with clients.

Timestamps:
0:00 - Intro & why taurine matters for peptide users
2:09 - Taurine overview & synergy with peptides
3:09 - Anti-inflammatory and antioxidant effects
4:39 - Metabolic benefits & fat loss support
5:26 - Muscle preservation and performance
6:13 - Recovery, wound healing, and tissue repair
7:04 - Taurine with retatrutide (GLP-1 + GIP + glucagon)
8:44 - Gallbladder and digestive health benefits
9:43 - Bone density, inflammation reduction, and lean mass preservation
10:16 - Taurine with growth hormone peptides and HGH
11:42 - Taurine with healing peptides (BPC-157, TB-500, GHK-Cu)
13:45 - Taurine with mitochondrial peptides (MOTS-C, SS-31)
16:00 - Mechanistic synergy: electron transport chain & mitochondrial protection
17:02 - Taurine dosing strategies for peptide users
18:42 - Why I recommend taurine to every peptide user
19:52 - Benefits summary: fat loss, muscle retention, recovery, longevity
21:00 - Closing thoughts & community discussion