Episode 31: Journaling for When the House Feels Too Quiet

Today’s episode is for the woman whose nest is empty, or emptying. Your roles are shifting. Your rhythms are different. Your days are quieter. And maybe, instead of feeling peaceful… it just feels hollow.

I want to help you explore that gently through journaling — so you can honor what was and lean into what still is.

In this episode, we’ll walk through:

• What the quiet reveals about our hearts, identity, and hopes
• Tools from Life Mentoring School for managing thought spirals and honoring grief
• A guided two-part journaling practice to process loneliness and awaken new purpose
• Scripture that reminds us: just because the season changed doesn’t mean your calling did
• And reflective prompts to bring peace into your new rhythm

If you’ve ever wondered: Who am I now that the noise is gone? Let’s find out — one page at a time.

✍🏼 Journaling Prompts:

1. What did I love most about the season I’m leaving — and how can I honor it well?
2. What quiet dreams have been waiting for me beneath the busyness?
3. What is God revealing to me about my identity, purpose, and presence in this chapter?

Music by Aleksey Chistilin from Pixabay