In this episode, we talk about:

• How to befriend the negative voices in your head;
• Following Jesus’ example in learning how to encounter our negative parts;
• The downfalls of pop psychology; 
• How Mindfulness helps us become more aware of our interior life;
• The moral neutrality of Mindfulness;
• The importance of having an accurate anthropology;
• Using your imagination to encounter your unconscious

Resources mentioned or relevant:

• Last week’s episode, How to Stop Covid Adjustment Disorder from Turning Into Trauma Disorder;
• Listen to the episode that introduces Internal Family Systems theory and “parts work”;
• Follow CatholicPsych on Instagram; 
• More on the Catholic Mindfulness Virtual Retreat;
• Download The Integrated App for free;
• Learn about Dr. Greg’s new model of treatment, IDDM;
• To find out how Dr. Greg’s team can help you, click here.
• To read the CatholicPsych blog, click here. 

If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you.

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