Health Sovereignty: Mitochondria, Light & Nature - Dr. Alexis Cowan | Ep. 114

My guest today is Dr. Alexis Cowan, PhD,, a Princeton-trained molecular biologist specializing in metabolism, mitochondrial function, and circadian biology. We talk about why modern science has drifted into scientism, how mitochondrial dysfunction sits at the root of nearly every chronic disease, and why reclaiming sovereignty over your health is both radical and necessary. We dive deep into light biology, circadian rhythms, sun exposure, quantum biology, and the incentives that shape (and distort) modern medicine. We also explore Alexis’ personal health journey, her break from academia, her work with Jack Kruse’s ideas, and how Bitcoin, self-custody, and proof-of-work thinking mirror biological truth.

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– LINKS –

Dr. Alexis Cowan’s website: dralexisjazmyn.com

Alexis’ courses (Code HOLYDAYS for 10% off): https://dralexisjazmyn.thinkific.com/collections/products 

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– CHAPTERS –

00:00 – Coming up.. 

01:40 - Intro to Dr. Alexis Cowan

05:05 - Why is Alexis dancing? 

08:30 - Biology & health in the spiritual, divinity lense

10:15 - Why did Alexis chose medical & biology route

16:35 – Mitochondria, ATP & how energy actually works

26:30 - Why modern science isn’t focused on Mitochondria?

32:43 – Ad Break – Trezor & Abundant Mines

34:49 – How light regulates biology: circadian signaling & daily habits

40:37 – Blue light + UV fear: the “block UV at all costs” narrative

45:41 – Melanin, skin tone, sunlight, & artificial lights 

59:40 - Skin cancer & the sun’s benefits

1:03:36 – Get a tan to reduce nnEMF / Wireless / 5G radiation!

1:07:37 – Mitochondria’s health, Transhumanism and nnEMF damages  

1:19:09 – Ad Break – Expat Money & New Totalitarian Order (Mattias Desmet)

1:20:55 - Grounding benefits

1:24:49 – Where should we live geographically?

1:29:00 – Overcast & geoengineered skies impact on light therapy 

1:34:30 – Adverse reactions & cancer post C jabs

1:40:40 - Prepare your body to travel & flights

1:44:40 – Tips for trauma, anti-depression and stress

1:56:05 - The vision for decentralized science & health 

2:04:30 – The education system problems & Alexis’ suggestions

2:08:30 - Bitcoiners, incentives & sovereignty