#9: Dr. Kevin Majeres and Sharif Younes discuss the Golden Hour, the central method behind OptimalWork. A Golden Hour is like exercise for your work, when you deliberately practice working at your best by preparing for your work with three steps: reframing, mindfulness, and challenge. The Golden Hour can be practiced at www.optimalwork.com! Some of the questions we discussed are:
- What is a Golden Hour and how do you do one?
- Why did we develop the idea of the Golden Hour? What's its origin and purpose?
- Will the Golden Hour help me find meaning and purpose in my work? (Hint: yes!)