243: Parent Conflict Over Discipline: How to Get on the Same Page

  "How can we get on the same page about discipline?" is one of the most common questions parents face. Before having kids, most couples never realize how different family backgrounds, experiences, and parenting beliefs will collide into seemingly unbridgeable differences. This episode explores practical tools to navigate these differences, from de-escalating tense moments to having productive conversations that honor both parents' needs while creating consistency for your children.  

Questions this episode will answer

Why do my partner and I have such different approaches to discipline? Your differing approaches likely stem from your own childhood experiences, family values, and what you're trying to "fix" from your upbringing. You might also have different core needs you're trying to meet — one parent might prioritize structure and predictability while another focuses on emotional connection. Understanding these differences is key to finding common ground rather than seeing your partner as "wrong."   How do I handle it when my partner disciplines our child in a way I don't agree with? When your partner uses a disciplinary approach you disagree with, jumping in to defend the kids often escalates the situation. Instead, try a de-escalation approach: help everyone regulate with your calm presence, validate each person's feelings, and offer a simple solution that gives everyone an out while preserving dignity. Save deeper discussions for later when kids aren't present.   How can I talk to my partner about discipline without starting a fight? Approach conversations without judgment by framing the discussion around shared goals ("Can we talk about what we want to do when the kids don't listen?") rather than criticizing their approach ("You're too harsh with the kids"). The episode offers 10 indirect questions to help you understand the origins of your partner's beliefs about discipline.   What if my partner thinks gentle parenting "doesn't work"? If your partner is using your imperfect moments as "evidence" that your approach doesn't work, start with self-compassion. We look at how to use tools like The Feedback Process to explore your different ideas and find ways to move forward together.   How can we create a consistent approach that respects both our parenting styles? Start by understanding what's driving each of your approaches rather than just focusing on behaviors. When you identify the underlying needs you're both trying to meet—whether it's creating structure, ensuring emotional connection, or teaching responsibility—you'll often find common ground. The episode provides indirect questions you can use to understand how your childhood experiences have shaped your parenting values. Then you can work together to determine what success looks like for both of you, examine what actually happens with different approaches, and create hybrid solutions that honor each person's core values while giving your children the consistency they need.  

What you'll learn in this episode

How to use self-compassion when parenting differences arise Self-compassion is essential when navigating differences in discipline approaches with your partner. Dr. Kristin Neff's research shows self-compassion includes self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification. Practice treating yourself with the same kindness you'd offer a friend when you make mistakes or struggle to align with your partner.   The de-escalation approach for heated discipline moments Instead of undermining your partner in the moment, learn to de-escalate by helping everyone regulate, validating all feelings without taking sides, and offering simple solutions that preserve dignity. This approach prevents your child from triangulating between parents or one parent becoming the "rescuer" while the other is the "bad guy."   How to have non-judgmental conversations about discipline Traditional feedback is given by one person to another, but in parenting you'll be more on the same page when you learn collaboratively. This approach helps avoid criticism, which often triggers the Four Horsemen of relationship conflict: criticism, defensiveness, contempt, and stonewalling.   Understanding the validation ladder for better communication Learn the steps of Dr. Caroline Fleck's Validation Ladder to help you deeply understand your partner's concerns. Validation shows "you're there, you get it, and you care" — essential for helping your partner to feel seen and understood before tackling differences.   How to identify and address the needs behind discipline styles Your partner's preference for certain discipline strategies is their best attempt to meet their needs. Learn to identify needs like competence, ease, respect, order, peace, connection, and recognition. Understanding these needs transforms how you view disagreements — what looks like being "too harsh" might be meeting a need for competence, while being "too soft" might be meeting a need for connection.  

FAQs

How do I stop the good cop/bad cop dynamic with my partner? Break the good cop/bad cop pattern by identifying the underlying needs driving each approach. When you understand these, you can create an approach to dealing with your child's behavior that's more likely to meet both of your needs. Have regular check-ins about what's working and what needs adjustment, away from the children.   What should I do when my partner yells at our kids? In the moment, focus on de-escalation rather than confrontation. Move closer to provide a calming presence, acknowledge everyone's feelings without blame ("I can see we're having a hard time"), and offer a simple solution that gives everyone an out. Save the deeper conversation for later when you're both calm and the kids aren't present. When you do talk, focus on understanding what triggered the reaction rather than criticizing.   Why does my partner parent so differently than I do? Parenting approaches are deeply influenced by our own childhood experiences, cultural backgrounds, and personal values. Your partner's discipline style likely reflects their attempt to either replicate what worked in their family or correct what didn't. Understanding these origins through curious, non-judgmental conversations can help you see their approach as making sense given their history, even if you disagree with it.   How can I get my partner to be more consistent with discipline? Instead of focusing on changing your partner, work together to identify shared parenting goals and values. Use the Feedback Process described in the episode to learn together rather than one person critiquing the other. Determine success criteria together, look at what actually happens when different approaches are used, and construct new understanding about what would work better for your family.   What if my partner disagrees with my parenting approach completely? In the Parenting Membership, we learn communication strategies based in the Gottman Method to address challenges with our partners. When we understand the deep needs behind our partner's approach to discipline (and they understand ours too), we can usually find a path forward that comes much closer to meeting both of our needs. You'll see couples arguing much like you and your partner argue now, and then quickly learning new tools that help you to talk about issues you disagree on without either of you getting triggered. And we'll give you a preview of those tools in the Full Experience of the Setting Loving (& Effective!) Limits workshop! It’s available in two different forms:

• Mid-May to Mid-March each year: Take the course at your own pace
• Mid-March to Mid-May each year: Sign up and take the course with my support in early May!

Click the banner to learn more.     Jump to highlights 01:21 Introduction of today’s episode 04:55 Self-compassion researcher Dr. Kristin Neff identifies three components: self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification. When struggling with parenting differences, we need all three elements. Instead of harsh self-criticism about parenting conflicts, pause and offer yourself the same kindness you'd give a friend in your situation 08:12 Validation simply acknowledges the legitimate feelings underneath because we all want to be understood by others 12:20 Joellen explains that the feedback process is a process of learning where a learner constructs their own understanding of the information to be able to make it their own 15:55 10 Questions that parents might consider asking to their partner to help get a better understanding of how each parent think of these issues about parenting 18:15 Dr. Fleck identifies validation as crucial for authentic relationships, allowing us to feel seen and loved for who we are. Without validation, others aren't relating to our true selves. This connects to Joellen Killion's feedback process, where participants must understand each other's wants, listen to different perspectives, and find common ground. The goal is mutual respect where neither person claims expertise, but both voices are valued 20:30 Four horsemen of the apocalypse are: criticism, defensiveness, contempt and stonewalling 25:30 The beauty of identifying needs is that while strategies for meeting needs can conflict like a strict consequence system versus a more collaborative approach, the underlying needs rarely do 27:45 Introducing Setting Loving (&Effective!) Limits Workshop 33:02 When criticism defines a relationship, facing more criticism feels overwhelming. Retreating into silence and handling things separately seems easier than risking additional pain 34:31 A little introduction on Parenting Membership 47:04 When discussing parenting disagreements constructively, you can explore values without damaging your relationship, instead actually strengthening your connection without emotional tailspins 50:02 Setting Loving (&Effective!) Limits Workshop and Parenting Membership information   References Lumanlan, J. (2020, October 18). Episode 122: Self-Compassion for Parents.  Your Parenting Mojo. https://yourparentingmojo.com/captivate-podcast/selfcompassion/

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Lumanlan, J. (2024, April 14). Episode 209: How to get on the same page as your parenting partner.  Your Parenting Mojo. https://yourparentingmojo.com/captivate-podcast/parentingpartners/

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Lumanlan, J. (2025, March 23). Episode 241: Validating children's feelings: Why it's important, and how to do it with Dr. Caroline Fleck.  Your Parenting Mojo. https://yourparentingmojo.com/captivate-podcast/validation-dr-caroline-fleck/

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Lumanlan, J. (2025, April 13). Episode 242: The secret to having feedback conversations your family will actually hear.  Your Parenting Mojo. https://yourparentingmojo.com/captivate-podcast/feedback-family-will-hear/