The Dr. Shannon Show Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD
Jan 21, 2025
Allie Chilcote, a Functional Medicine Registered Dietitian and owner of Restored by Allie, specializes in digestive health and hormonal imbalances. She dives deep into the causes of bloating, distinguishing between normal and abnormal occurrences, and shares effective management strategies like mindful eating and proper hydration. Allie emphasizes the connection between stress and digestive health while outlining a comprehensive program to identify and address root causes of digestive issues. Tune in for practical tips to improve your gut health!
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Normal vs. Abnormal Bloating
- Some abdominal distension after eating is normal, signaling fullness to the brain.
- Abnormal bloating, feeling very uncomfortable and painful, indicates a deeper issue.
Lifestyle Changes for Bloating
- Avoid eating too quickly, while distracted, or in stressful environments.
- Address potential mineral deficiencies, especially sodium and potassium, to improve digestion.
Initial Steps to Address Bloating
- Check for basic lifestyle factors like eating speed and mindfulness before seeking other solutions.
- If bloating improves after adding electrolytes, it could indicate a mineral imbalance.