578: (Solo) The Wake-Up Call That Changed How I Work
whatshot 12 snips
Aug 12, 2025
Explore a personal journey through burnout and the pivotal wake-up call that changed an entrepreneur's approach to work. Discover the often-ignored signs of burnout and the essential boundaries that restored balance in life. Learn strategies to grow a business while prioritizing health and well-being. This candid reflection emphasizes the importance of mental health for success and offers valuable insights for anyone navigating the challenges of entrepreneurship.
10:56
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Seven Years Of Relentless Building
Nathan Chan ran Founder nonstop for seven years and hit deep burnout.
He realized success meant nothing without good mental health.
insights INSIGHT
Burnout Builds Slowly Like A Cup
Burnout accumulates slowly when you never refill your cup.
Nathan Chan warns it will eventually take a serious toll.
question_answer ANECDOTE
Midnight Anxiety And Racing Heart
Nathan Chan began waking at night with a racing heart and intense dread.
Those physical symptoms made him realize he was burned out.
Get the Snipd Podcast app to discover more snips from this episode
I almost walked away from Foundr. Not because the business wasn’t working—but because I wasn’t.
In this episode, I’m sharing the truth about burnout. After seven years of building nonstop, I hit a wall—mentally, emotionally, and physically. What followed was one of the hardest seasons of my entrepreneurial journey. But it also forced me to change everything: how I work, how I lead, and how I show up in my life.
Here’s what you’ll take away:
• The real signs of burnout I ignored for too long
• The boundaries and routines that brought me back
• How to grow your business without sacrificing your health
This is a brand new solo series I’m testing, and I’d love your feedback. Email me directly at nathan@foundr.com — I read every reply. Hope you enjoy it.
Foundr Community Offers
Want 1-on-1 mentorship to launch or scale your brand faster? Apply for eCommerce coaching:
→ Starting your ecom biz? Click here
→ Already selling and want to scale? Click here
Want all-access to step-by-step training from 7, 8 & 9-figure founders? Start your Foundr+ $1 trial today → Click here
Omnisend | Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Click here to get started.
The Foundr Podcast with Nathan Chan