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The Cabral Concept
3107: Reversing Nonalcoholic Fatty Liver (NAFLD) (TT)
Aug 8, 2024
Over 30% of adults struggle with Nonalcoholic Fatty Liver Disease (NAFLD), often without realizing it. Discover how BMI affects liver health and learn the key risk factors involved. Effective strategies to reverse NAFLD include adopting the Mediterranean diet, exercising regularly, and prioritizing sleep. Tune in for actionable tips to improve your liver health and overall wellness. Plus, don’t miss the exciting giveaway of a hair support product that promises to tackle hair loss!
17:55
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Quick takeaways
- NAFLD affects over 30% of U.S. adults, necessitating regular health monitoring through blood tests and imaging for early detection.
- A balanced diet, weight management, and specific supplements are essential for reversing NAFLD and preventing its recurrence.
Deep dives
Understanding Non-Alcoholic Fatty Liver Disease (NAFLD)
Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the population, with around 30% in the U.S. and 25% globally experiencing this condition. NAFLD occurs when fat accumulates in the liver without significant alcohol consumption, and it can manifest as simple steatosis without liver cell damage or as non-alcoholic steatohepatitis (NASH), which involves liver cell damage. Regular blood work is essential to monitor liver enzymes like AST and ALT, as elevated levels can indicate liver health issues that often go undiagnosed, increasing risks for severe health complications. Being proactive with diagnostic tests, including ultrasounds or MRI scans, can help catch this disease at an earlier, more manageable stage.
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