Dr. Tyler Jean has experimented with just about every food identity out there. As a college athlete, he lived by the nickname “Protein Jean” before doing a complete 180° and building an Instagram following based on plant-based eating. Now, he combines the best of the vegan and Paleo lifestyles to empower his patients as a naturopathic doctor.

We dive into the foundations of good health, exploring the root cause of common ailments without the “pill for every ill” approach, the pillars of digestive health, and how to listen to your body for cues. Plus, he shares the actionable rituals you can add to your day to elevate your body and mind, and the morning matcha recipe you’re not going to be able to live without.

You will learn about...

Personal food journey and career trajectory
What is a naturopathic doctor?
How to find the right doctor
The pillars for radical health
Digestive metabolism
Self care tips, efficient routines and coffee/matcha recipes

Resources:

Instagram: @functional.foods
Website and recipe ebook: tylerjean.com
Oil Pulling Routine
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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

125. Food Foundations for Life with Dr. Tyler Jean #WellnessWednesdays