In today's Q&A episode I answer YOUR questions from IG and we had some good ones!!

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-Tips for eating MORE calories

-Myo sets - what and why?

-How many exercises per session?

-Will your body stop producing creatine naturally if you take it for a long time without a break?

-Can I lower my calories in a deficit even if I'm seeing progress but I want it to go faster?

-Why people are telling you you need 1g/lb protein

-Why am I still binging if I brought calories up by a LOT?

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Hopefully you'll know the answer after this episode🙂

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Where to find me:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL

47: Q&A - Can I lower my calories in a deficit even if I'm seeing progress but I want it to go faster? Tips for eating MORE calories, Why am I still binging if I brought calories up by a LOT? Myo sets - what and why?