#183: Change Your Life featuring Jacob Zemer

Jacob Zemer is an elite performance coach based out of New York, where he trains high-achievers and teaches them the ins-and-outs of health and fitness. While Jacob is a wealth of knowledge when it comes to training, nutrition, and performance, his backstory is what really got us fired up for this conversation. Jacob grew up with dreams of working on Wall Street, but after years of working a job in finance realized he wasn't pursuing his true calling. Jacob was 28 when he decided to uproot his career in finance and pursue his true calling in fitness. Since then, he has built an incredible career in the world of personal training and has recently found a ton of success promoting his message on his Instagram page. Aside from his advice on how to get healthier, Jacob drops some amazing life advice on how to create change, build great relationships, and live the life of your dreams. Enjoy!

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TIME STAMPS
1:15- Backstory
4:41- What are you made of?
7:55- From $32,000 per year to the life of his dreams
16:20- What messages are connecting the most
20:00- How to get started getting healthier?
29:00- Why should you cook your meals?
33:00- The importance of getting blood panels
38:19- Walk fast for the ultimate fat burning
41:00- Do things you don’t like to do
48:40- Crazy accomplishments in the gym
52:50- "You suffer from having a nice life"
59:20- The importance of having full relationships