EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Mar 2, 2023
49:52
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00:00 - Intro 04:33 - Why Is The Military Press Better Than The Bench Press? 14:53 - Off-Season Training For Wrestlers 21:36 - Zercher Loaded Carry vs. KB Loaded Carry 22:15 - Benefits Of Snatch Grip Barbell Carries 25:29 - Best Exercises For Hypertrophy 33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person
The Dan John Podcast