Ep.53 Yulia Founder of Karve Studio; The Power of Pilates

In this episode we dig into Pilates with Yulia Pashevkina the Founder of Karve Studio. Karve is a reformer Pilates Studio in Kensington which is better known as Transformer due to the way it transforms your mind and body through it's extremely challenging and humbling workouts. Karve is a synergy of New York and London, Yulia has taken classes in both and realised that if you put the two together you create an epic workout from start to finish. Pilates has never been more popular with people realising that you don't have to do 100 sit ups to achieve a toned body and a clear mind.

In this episode Yulia and I dig into the power of Pilates, what makes it such an incredible workout and how not only is it amazing for your body but also for your mind.

Yulia and I also touch on some other fascinating topics which all tie into the bigger topic of holistic wellness and focusing on every part of yourself in order to feel your best.

Topics:

• Her journey to Karve
• Pilates and the power of it on your mind and body
• Diet - Her food practices
• Her relationship with food throughout her life
• Astrology - knowing yourself fully through different dimentions
• What's next for Karve

I hope you enjoy this episode and to find out more about becoming a Greedy Vegan head to www.greedyvegan.uk or follow us at @greedyveganltd

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