Corrective Exercises Don’t Fix Hip Impingement — Here’s What Actually Does

In this episode, Dr. Sebastian Gonzales breaks down one of the biggest misconceptions in rehab and fitness: that corrective exercises fix the problem. Spoiler alert—they don’t. Instead, they improve your body’s capabilities, help redistribute stress, and allow you to accomplish the same task in a new, often less painful way. You'll also learn how these movements act as “burner” exercises to wake up underused tissues or change motor patterns that may be contributing to discomfort. If you're using corrective exercises as a magic pill, it’s time to rethink your strategy.

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