Dr. Charlotte Markey: ...that the shape of your body does not define who you are

Body image is the topic on this episode?  Do you stress about your body image?  Do you have a daughter who does?  Pre-teen and teenage girls are among the most concerned demographic groups when it comes to worrying about how their bodies look.   Our guest on this episode is Rutgers University Psychology Professor Dr. Charlotte Markey, who’s an expert in the psychology of body image.  Dr. Markey is the author of several books on the topic, including her latest, "The Body Image Book for Girls:  Love Yourself and Grow Up Fearless".  Her website is https://thebodyimagebookforgirls.com/   We’re excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it’s a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual’s Synbiotic+ provides two of the world’s most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It’s time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.