Dissecting High Performance In Tennis #81: Dario Novak – The Why, When & How of the Tennis Split Step
May 30, 2020
Dario Novak, a tennis performance researcher and coach with extensive experience working with top players like Christina McHale and Marta Kostyuk, shares intriguing insights on the critical role of the split step in tennis. He explains the different types of split steps and their mechanical nuances, emphasizing the importance of timing for effective movement. Dario also discusses innovative off-court training tools like basketballs and jump ropes to enhance timing, while addressing common myths and the necessity of deliberate coaching for development.
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Small Split-Step Differences Matter
- The split step timing differs between top-10 pros and lower-ranked pros despite both groups doing it well overall.
- Small differences at elite level still separate very good from truly exceptional movement.
Be On Top Of The Hop
- Aim to be at the top of the hop exactly when the opponent contacts the ball to read direction and land optimally.
- Land on the opposite foot to push laterally and use physics to increase movement velocity.
Recover Faster After The Serve
- Reduce excessive upper-body flexion after serving so you can regain a stable ready position and hop on time.
- Tall players should avoid deep flexion to recover quicker for the first shot after the serve.
