Steve interviews Melissa Davis who has a PhD in Neurobiology and Behaviour, in addition she has a focus on combat sport & is highly competitive winning many championships.
She is also a consultant for Renaissance Periodization and was one of the authors of the RP-produced book: “Renaissance Woman: Fat Loss, Muscle Growth and Performance Through Scientific Eating.”
Time Stamps:
03:40 Female fat loss speed & implications
06:55 How to get client buy-in
09:20 Why we should use % target weight loss & not set numbers
12:45 Have Melissa's clients ever complained about gaining muscle?
16:50 The importance of maintenance
22:18 Frequency & length of dieting phases
28:15 Psychology of massing
34:00 Female specific challenges when dieting
39:48 Body fat re-distribution post fat loss
43:50 Client case study
47:25 Summarising phases; cutting, maintenance, massing
Thanks, please comment, like and subscribe!
COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=XzQQKSpoR9I
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• http://bit.ly/2vSuSub
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
__
When you're interested in online coaching, please go visit our website and follow the application form:
www.revivestronger.com/online-person-training/