In this book, Gabrielle Bernstein teaches readers how to transform their fear into faith to live a more guided and fulfilling life. The book provides stories and lessons that help readers release the need to control and instead relax into a sense of certainty and freedom. It emphasizes the importance of surrendering to the power of the universe, focusing on positive energy, and cultivating a mindset of love and gratitude. By following the principles outlined in the book, readers can find strength, synchronicity, and joy even in challenging times[1][2][5].
Published in 1859, 'Self-Help' by Samuel Smiles is a landmark in the self-help genre. The book advocates for personal responsibility and the virtues of hard work, industry, and character. It uses numerous biographical examples, including those of George Stephenson and Josiah Wedgwood, to illustrate how individuals can achieve success through their own efforts. The book was highly influential in Victorian Britain and beyond, selling over a quarter of a million copies by the time of Smiles' death in 1904. It has been translated into many languages and remains a significant text in the history of self-help literature.
If you feel stuck, disconnected, or haunted by a past you can’t fully explain, this episode will shift something in you.
In this powerful and deeply honest conversation, Sarah Grynberg speaks with New York Times best-selling author and spiritual teacher Gabby Bernstein about the hidden traumas that shape us, and how to heal them.
Gabby opens up about:
- The moment she remembered her childhood sexual abuse, decades later
- How Internal Family Systems therapy helped her piece everything together
- Navigating the grief of miscarriage and learning to trust again
- The role of boundaries in reclaiming peace
- And how quieting the inner critic changed her life
This episode explores the raw truth of trauma, the resilience of the human spirit, and the practical tools anyone can use to come back to themselves.
You will walk away with a deeper understanding of emotional healing, and how to create real change from the inside out.
A must-listen for anyone ready to face their past and finally move forward.
Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein is out now. Available in good book stores and here.
Purchase Sarah's book: Living A Life Of Greatness here.
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A Life of Greatness 
