Gabby Bernstein: Life Changing Therapy You've Never Heard Of

If you feel stuck, disconnected, or haunted by a past you can’t fully explain, this episode will shift something in you.

In this powerful and deeply honest conversation, Sarah Grynberg speaks with New York Times best-selling author and spiritual teacher Gabby Bernstein about the hidden traumas that shape us, and how to heal them.

Gabby opens up about:

• The moment she remembered her childhood sexual abuse, decades later
• How Internal Family Systems therapy helped her piece everything together
• Navigating the grief of miscarriage and learning to trust again
• The role of boundaries in reclaiming peace
• And how quieting the inner critic changed her life

This episode explores the raw truth of trauma, the resilience of the human spirit, and the practical tools anyone can use to come back to themselves.

You will walk away with a deeper understanding of emotional healing, and how to create real change from the inside out.

A must-listen for anyone ready to face their past and finally move forward.

Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein is out now. Available in good book stores and here. 

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