The Psychology of your 20s 87. Should you quit your 9-5?
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May 5, 2023 Many young people are feeling disillusioned with the traditional 9-to-5 work lifestyle. The podcast explores the psychological toll of rigid work schedules and advocates for alternative, more flexible careers. The host shares their personal journey from office life to podcasting, highlighting the search for fulfillment and happiness. Listeners are encouraged to reconsider their own paths and pursue what truly motivates them. The discussion wraps up with a lighthearted note on embracing change and gratitude for support.
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9-to-5's Impact on Well-being
- The 9-to-5 workday disrupts our natural rhythms and leads to exhaustion.
- It capitalizes on our most productive hours, leaving us drained for personal pursuits.
The Dangers of Boredom
- Boredom, the opposite of stress, can be detrimental to mental and physical health.
- It can lead to harmful behaviors like substance abuse and reckless driving.
Host's 9-to-5 Experience
- The host initially loved her consulting job but felt increasingly unfulfilled and miserable.
- Long hours left her with no time for personal pursuits, impacting her well-being.